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Apple Cider Vinegar Tonic

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Ingredients 6 ingredients

  1. 2 teaspoons honey
  2. Vinegar
  3. 1 cup sparkling water
  4. Apple cider vinegar
  5. Lemon juice
  6. Sugar
Contains Sulphites Read from the ingredients, not verified. Check labels.

Possible health benefits

General information, not medical advice.

  1. Lemon juice High in vitamin C

    High in vitamin C · 39 mg per 100 g, 48% of the reference intake per 100 g

    • Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
    • Vitamin C contributes to normal collagen formation for the normal function of bones.
    • Vitamin C contributes to normal collagen formation for the normal function of cartilage.
    11 more authorised claims
    • Vitamin C contributes to normal collagen formation for the normal function of gums.
    • Vitamin C contributes to normal collagen formation for the normal function of skin.
    • Vitamin C contributes to normal collagen formation for the normal function of teeth.
    • Vitamin C contributes to normal energy-yielding metabolism.
    • Vitamin C contributes to normal functioning of the nervous system.
    • Vitamin C contributes to normal psychological function.
    • Vitamin C contributes to the normal function of the immune system.
    • Vitamin C contributes to the protection of cells from oxidative stress.
    • Vitamin C contributes to the reduction of tiredness and fatigue.
    • Vitamin C contributes to the regeneration of the reduced form of vitamin E.
    • Vitamin C increases iron absorption.

    Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet

    Nutrients per 100 g of “Lemon juice, raw”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Method

  1. Paleo | Gluten-Free | Vegan | Vegetarian | Dairy-Free | Nut-Free We all know the benefits of apple cider vinegar, but the taste can be a bit pungent for some.
  2. While I wanted to neutralize the pungency with a bit of sweetness, I didn’t want this drink to taste like a sugar bomb.
  3. So I found just the right ratio of ingredients to balance out the flavors.
  4. It’s a great alternative to high-sugar juices, and even my vinegar-shy girls love it.
  5. 2 tablespoons apple cider vinegar 1 teaspoon fresh lemon juice 2 teaspoons honey 1 cup sparkling water, chilled In a glass, stir together the vinegar and lemon juice.
  6. Add the honey and stir until it has dissolved.
  7. Top off with the sparkling water and stir to combine.

Plating

Cookware for this recipe

  • Wooden spoon