Brown Rice with Other Starches and Vegetables (Pandora's Feast)
Pandora's feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker.
Source and licence
"Brown Rice with Other Starches and Vegetables (Pandora's Feast)" from the Wikibooks Cookbook (https://en.wikibooks.org/wiki/Cookbook:Brown_Rice_with_Other_Starches_and_Vegetables_(Pandora%27s_Feast), revision 4629917), by its contributors (https://en.wikibooks.org/w/index.php?title=Cookbook:Brown_Rice_with_Other_Starches_and_Vegetables_(Pandora's_Feast)&action=history), licensed CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0/).
Read the original CC-BY-SA-4.0 Revision 4629917
What was changed: Reformatted by FoodByNation from the wiki page: ingredients and steps extracted, links and templates removed, diet notes detected from the ingredients. This adaptation is also licensed CC BY-SA 4.0.
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Ingredients
- 1 cup uncooked brown rice
- 2 cups water
- 1 cup soaked and boiled black, pinto, kidney or other beans
- 1 cup cubed potato
- 1 cup cubed sweet potato
- 1 cup cubed squash
- 1 clove garlic, minced
- 1 cup cubed beet
- 1 cup chopped kale
- Olive oil, hemp oil, flaxseed oil, or other nutritious oil
- Nutritional yeast
- Soy sauce
- Black sesame seeds
Method
- Add the brown rice and water to a rice cooker.
- Drain, rinse, and add the beans to the rice cooker.
- If using, add the garlic to the cooker.
- If using, add the sweet potato, squash, beet, or potato.
- If using a fuzzy logic (i.e. programmable) cooker, set the cooker to the brown rice setting and turn it on. If using an on/off cooker, simply turn it on.
- In about 20–40 minutes, your cooker should finish cooking the rice. When finished, open the lid, add the kale, close the lid, and wait about another minute or two.
- Open and serve. Top with oil, yeast, soy sauce and/or sesame seeds, to taste.