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Filbert Bon Bons

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Ingredients 7 ingredients

  1. 2 pounds roasted filberts
  2. Sugar
  3. Chop
  4. Chocolate
  5. Vanilla
  6. Dip
  7. Cream
Contains MilkTree nuts Read from the ingredients, not verified. Check labels.

Possible health benefits

General information, not medical advice.

  1. Hazelnut High in vitamin E · High in unsaturated fat

    High in vitamin E · 47 mg per 100 g, 393% of the reference intake per 100 g

    • Vitamin E contributes to the protection of cells from oxidative stress.

    Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet

    High in unsaturated fat · 88 g per 100 g, 92% of its fatty acids unsaturated

    • Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels [MUFA and PUFA are unsaturated fats].
    • Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat..

    Nutrients per 100 g of “Oil, hazelnut”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Cook safely

Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.

  • Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. Chop up 2 pounds roasted filberts, after the husks have been blown off;
  2. knead them into No.
  3. 1 fondant with XXXX sugar to a stiff paste.
  4. Then roll them out in balls the size of marbles, dip in No.
  5. 1 fondant and place on top of each half a filbert;
  6. flavor the dipping cream with vanilla.
  7. The above are also nice dipped in chocolate.

Plating

Cookware for this recipe

  • Chef's knife
  • Cutting board
  • Rolling pin