Milk and Soda
Ingredients 3 ingredients
Possible health benefits
General information, not medical advice.
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Lime
High in vitamin C · 29 mg per 100 g, 36% of the reference intake per 100 g
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of cartilage.
11 more authorised claims
- Vitamin C contributes to normal collagen formation for the normal function of gums.
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of teeth.
- Vitamin C contributes to normal energy-yielding metabolism.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the regeneration of the reduced form of vitamin E.
- Vitamin C increases iron absorption.
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. NIH fact sheet
Nutrients per 100 g of “Limes, raw”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Method
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- A mixture of milk and soda water in equal parts is a favourite beverage with many people.
- The soda water has the effect of delaying the curdling process, and so the milk becomes more digestible.
- The soda water should be added to the milk and not vice versa.
- The right proportion for making milk and soda is 1 part of soda water to 2 of milk.
- Lime water can be used in its place in the same proportion and 15 grains of bicarbonate of soda diluted with water is the equivalent to a third of a tumblerful of soda water.
- But it should be clearly understood that inorganic mineral substances such as are contained in soda water and lime water are not capable of assimilation by the human body and have to be excreted, or retained at the peril of health.