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Neapolitan Salad

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Ingredients 5 ingredients

  1. one-half teaspoonful salt
  2. Two cups of cottage cheese
  3. Cream
  4. Beet
  5. Water
Contains Milk Read from the ingredients, not verified. Check labels.

Possible health benefits

General information, not medical advice.

  1. Cottage cheese High in protein · Source of vitamin B12 · Source of phosphorus

    High in protein · 11 g per 100 g, 46% of the energy from protein

    • Protein contributes to a growth in muscle mass.
    • Protein contributes to the maintenance of muscle mass.
    • Protein contributes to the maintenance of normal bones.

    Source of vitamin B12 · 0.5 µg per 100 g, 20% of the reference intake per 100 g

    • Vitamin B12 contributes to normal energy-yielding metabolism.
    • Vitamin B12 contributes to normal functioning of the nervous system.
    • Vitamin B12 contributes to normal homocysteine metabolism.
    5 more authorised claims
    • Vitamin B12 contributes to normal psychological function.
    • Vitamin B12 contributes to normal red blood cell formation.
    • Vitamin B12 contributes to the normal function of the immune system.
    • Vitamin B12 contributes to the reduction of tiredness and fatigue.
    • Vitamin B12 has a role in the process of cell division.

    Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. NIH fact sheet

    Source of phosphorus · 128 mg per 100 g, 18% of the reference intake per 100 g

    • Phosphorus contributes to normal energy-yielding metabolism.
    • Phosphorus contributes to normal function of cell membranes.
    • Phosphorus contributes to the maintenance of normal bones.
    1 more authorised claims
    • Phosphorus contributes to the maintenance of normal teeth.

    Phosphorus is a mineral contained in each cell in our body. Most phosphorus is in the bones and teeth, and some is in your genes. NIH fact sheet

    Nutrients per 100 g of “Cheese, cottage, with vegetables”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Cook safely

  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. Mrs.
  2. Lyman Holsey Two cups of cottage cheese;
  3. one-half cum cream;
  4. one-half teaspoonful salt.
  5. Mix cheese with cream and salt.
  6. Color one-third of mixture with beet juice, pink.
  7. Mold in brick shaped tin which has been dipped in very cold water.
  8. Put in a layer of white, then the pink, then white.
  9. Chill thoroughly before turning out.
  10. Slice with very sharp knife dipped in hot water.
  11. Serve on lettuce leaves.

Plating

Cookware for this recipe

  • Chef's knife
  • Cutting board