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Swiss Enchiladas

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Switzerland

Known as a Swiss recipe, with similar versions prepared across other nations.

Ingredients 8 ingredients

  1. Cut
  2. 1 pint sour cream
  3. 3 cups grated Monterey Jack cheese
  4. Tortillas
  5. 1 bunch green onions
  6. Soy
  7. 13 casserole
  8. 1/2 tsp salt
Contains GlutenMilkSoy Read from the ingredients, not verified. Check labels.

Possible health benefits

General information, not medical advice.

  1. Sour cream Source of vitamin B12 · Source of calcium

    Source of vitamin B12 · 0.4 µg per 100 g, 17% of the reference intake per 100 g

    • Vitamin B12 contributes to normal energy-yielding metabolism.
    • Vitamin B12 contributes to normal functioning of the nervous system.
    • Vitamin B12 contributes to normal homocysteine metabolism.
    5 more authorised claims
    • Vitamin B12 contributes to normal psychological function.
    • Vitamin B12 contributes to normal red blood cell formation.
    • Vitamin B12 contributes to the normal function of the immune system.
    • Vitamin B12 contributes to the reduction of tiredness and fatigue.
    • Vitamin B12 has a role in the process of cell division.

    Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. NIH fact sheet

    Source of calcium · 141 mg per 100 g, 18% of the reference intake per 100 g

    • Calcium contributes to normal blood clotting.
    • Calcium contributes to normal energy-yielding metabolism.
    • Calcium contributes to normal muscle function.
    5 more authorised claims
    • Calcium contributes to normal neurotransmission.
    • Calcium contributes to the normal function of digestive enzymes.
    • Calcium has a role in the process of cell division and specialisation.
    • Calcium is needed for the maintenance of normal bones.
    • Calcium is needed for the maintenance of normal teeth.

    Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. NIH fact sheet

    Nutrients per 100 g of “Sour cream, light”, USDA FoodData Central.

Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).

Cook safely

Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.

  • Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
  • Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.

Method

  1. 2 cans mushroom soup 1 pint sour cream 1 bunch green onions, sliced thin 1/2 tsp salt 1 - 4.0z.
  2. can Ortega diced green chilies 1 small can Soy Chick (drain, sliced thin) Mix in bowl.
  3. 12 - 9” corn tortillas Cut into eight pieces like a pie.
  4. 3 cups grated Monterey Jack cheese In a9 x 13 casserole spread a layer of 1/3 the sauce, then half the tortilla pieces, then 1/3 the grated cheese.
  5. The second layer consists of 1/3 of the sauce, the rest of the tortilla pieces, and 1/3 the cheese.
  6. Finally, spread the last 1/3 of the sauce on top.
  7. Let stand overnight or at least 1 hour.
  8. Bake at 350° for 45 minutes.
  9. Let set for 15 minutes before serving.

Plating

Cookware for this recipe

  • Casserole pot
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Grater
  • Colander