Veal Shanks in Tomato Wine Sauce
Italy
Known as an Italian recipe, with similar versions prepared across other nations.
Ingredients 12 ingredients
- 3 md Carrot; grated
- 1 lb Can tomatoes; stewed, chopped do not drain
- 1/2 c White wine
- 1 1/2 ts Italian seasoning
- 1/2 c Beef broth
- 2 md Onions; sliced
- Marrow
- 4 lb Veal shank; 3 inch pieces
- Sprinkle garlic and onion powder/salt and pepper; to taste
- 4 tb Tomato paste
- 2 ts Beef bouillon packet
- 4 Cloves garlic; minced fine
Possible health benefits
General information, not medical advice.
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Carrot
High in vitamin A · 835 µg per 100 g, 104% of the reference intake per 100 g
- Vitamin A contributes to normal iron metabolism.
- Vitamin A contributes to the maintenance of normal mucous membranes.
- Vitamin A contributes to the maintenance of normal skin.
3 more authorised claims
- Vitamin A contributes to the maintenance of normal vision.
- Vitamin A contributes to the normal function of the immune system.
- Vitamin A has a role in the process of cell specialisation.
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. NIH fact sheet
Source of vitamin K · 13 µg per 100 g, 18% of the reference intake per 100 g
- Vitamin K contributes to normal blood clotting.
- Vitamin K contributes to the maintenance of normal bones.
Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. NIH fact sheet
Source of potassium · 320 mg per 100 g, 16% of the reference intake per 100 g
- Potassium contributes to normal functioning of the nervous system.
- Potassium contributes to normal muscle function.
- Potassium contributes to the maintenance of normal blood pressure.
Potassium is a mineral found in many foods. Your body needs potassium for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission. NIH fact sheet
Nutrients per 100 g of “Carrots, raw”, USDA FoodData Central.
Claims: EU Register of health claims (Regulation (EU) No 432/2012, © European Union, CC BY 4.0), shown only where the ingredient meets the claim's conditions (Regulation (EC) No 1924/2006). Nutrients: USDA FoodData Central (CC0). Facts: NIH Office of Dietary Supplements (public domain).
Cook safely
Keep children and pets away from the hob and the oven, and keep oven gloves and a lid within reach.
- Oven and hot trays. Use dry oven gloves for trays and dishes: a hot tray looks just like a cold one. Open the oven door away from your face and let the first rush of heat out.
- Sharp knives. Cut on a board that doesn't slip (a damp cloth under it helps), and curl the fingers of the hand that holds the food.
Method
Chef Wood
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- Sprinkle veal shanks with garlic and onion powders, salt and pepper to taste. Place veal in a 9x13 inch baking pan, marrow side up. Combine the remaining ingredients and pour over the veal. Cover pan tightly with foil and bake at 350 degrees for about 2 hours, or until veal is tender. Sauce will be thick and delicious.
- Serving Ideas : Pink Orzo as an accompaniment
- NOTES : Nutritional Information per serving:
Plating
Cookware for this recipe
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Chef's knife
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Cutting board
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Grater